This morning I listened to one of my old What’s in Your Cup Podcast episodes, Half a Century Young. This episode was recorded 3 years ago on my 50 th birthday and was a great opportunity to reflect on the past few years. How happy I sounded about life and the positive attitude I took on turning 50. Then how quickly my mind switched into reflections of current times, and I immediately became disappointed with personal life today. The feeling of spinning in circles unable to f

On the first anniversary of the passing of my father, I can’t help but sit in a sense of emotional distress. Many say that loss does not...

Yesterday marked the 60th day of my 60-day Mindset Reset. It feels good to say I accomplished it without a single missed step. I...